Step #1: Set the Mood
You need to make her feel comfortable long before the first touch. Lay a towel on the bed to block any stains from the massage oil. Have her remove her clothing above the waist and then lie on the towel facedown. Use candlelight and yes, go ahead, cue some mood music. (Try the band Air, not Enya.)

Step #2: Be Smooth
Attacking her back with your bare hands will create friction and discomfort. Instead, use almond oil or her favourite body lotion. Remember to warm the oil with your hands or, better yet, the microwave. Just pour it into a microwave-safe container and heat for 10 to 20 seconds. Make sure to test the temperature before it touches her skin.

Step #3: Plan Her Pleasure
Like great sex, a great massage requires a warmup, varying intensities, and a cool-down. Ready to start?

Move #1: The Circle Back
Make circles in opposite directions with both palms, slowly moving all over her back and shoulders. Vary the size of the circles and the pressure you apply as you move up and down her back. Periodically switch the direction of your circles. Because this move is less intense, it's a good one for starting and ending the massage.

Move #2: The Heart Warmer
Place your hands on each side of her lower back about half an inch from her spine, and gently lean into your palms. Applying pressure, glide your hands up her back to her neck and then outward along her shoulder blades. Continuing the motion, bring your hands to the start position, completing a heart-shaped route.
Move #3: The Spine Tingler
Starting at her lower back, place your thumbs on each side of her spine and slowly rub your thumbs into the muscles, avoiding direct contact with her spine. Alternate hands, spending a few seconds in each spot before moving your thumbs up an inch. Work to her nape and then back down. Repeat the movement several times.

Move #4: Bring It Home
Aim for a 15-minute session. She'll be plenty relaxed - and you won't develop muscle cramps. To bring the massage to a gentle conclusion, place your hands in the centre of her back and hold them there for 10 seconds. Then leave the room for a minute or two so she can come back to reality. Accept her high praises.

By From the Editors of Men's Health